Level 3 Personal Training I Level 3 GP Exercise Referral I Level 4 Lower Back Pain Management

Hi, I'm Ed Crespo, a passionate fitness transformation coach committed to helping individuals unlock their full potential. As an experienced personal trainer, I've had the privilege of guiding countless clients towards achieving their fitness goals.

Before transitioning into coaching full-time, I balanced a busy lifestyle — juggling a demanding job, family responsibilities, and social commitments. I understand how challenging it can be to fit exercise, healthy eating, and self-care into a packed schedule. That's why I focus on creating realistic, sustainable plans that work for even the busiest of individuals.

My coaching philosophy is rooted in a holistic approach to fitness. I believe true transformation comes from addressing not just the physical, but also the mental and emotional aspects of well-being. I tailor every training program to meet the unique needs and goals of each client, whether that’s shedding pounds, building muscle, or improving overall health.

Now, I’m proud to be offering face-to-face personal training sessions at Gymbox. If you’re ready to take your fitness journey to the next level, I’d love to help you achieve your goals — both in and outside of the gym.